Anabolic Bodybuilding Supplements

FREE Muscle Mass Program
Increase Your Muscle Mass Faster
Than You Ever Thought Possible!

Enter your first name and a valid email address
for free instant access to the muscle mass workouts.

 
First Name:
Email Address:


Tricep Bench Dip Exercise Instructions

Bench Dips

Purpose of Exercise: A basic exercise for developing the triceps and pectorals (secondary).

Execution of Exercise: Sit between two benches and with your palms on the bench behind you, use the strength of your triceps to lower you towards the ground and to push yourself back up to the starting position.

Important Points: Do not move up and down in a jerky or uncontrolled manner as this exercise can place extreme stress on the shoulder girdle. If there is a choice between this exercise and parallel dips I would opt for the latter as they afford greater development with less risk. Bench Dips can prove useful in developing the strength necessary to be able to do parallel dips and if they are performed correctly are not excessively dangerous

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


Anabolic Bodybuilding Supplements

Sign up to receive the FREE Anabolic Bodybuilding Newsletter!
We cover the hottest topics and update you with the latest information.
Our features include the following:
  • Hardcore Muscle Building and Fat Loss Tips
  • Nutrition and Diets
  • Product Reviews
Click Here To Sign Up Free

 

[Contact Us]
[Home] [Store] [Andro Shock] [Pumped Extreme] [Fat Melter]
[Articles] [Tips] [Exercise Guide] [Terms] [Reviews] [Links]

Copyright Muscle Mass Magazine 1996-2017