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Bent Over Row Exercise Instructions

Bent Over Barbell Rows

Purpose of Exercise: To add mass to the upper back. This exercise also stresses and thickens the lower back.

Execution of Exercise: Place an appropriately weighted barbell on a bench or squat rack. With a narrow foot stance, grasp the bar with a wide, overhand grip.Bend forward until your torso is roughly parallel to the floor. Ensure to keep your back straight and look up. Let the bar hang at arms length and pull up until it touches your upper abdominals. Lower under control and repeat.

Important Points: Always remember to keep your back tight and look up. Focus on isolating your back and not relying on your arms to pull the weight up.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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