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Calf Raise Machine Exercise Instructions

Standing Calf Raises

Purpose of Exercise: To develop the gastrocnemius and the soleus (upper and lower calf muscles).

Execution of Exercise: Place shoulders under padded lever of a standing calf raise machine. Position toes and balls of feet on calf block with arches and heels extending off. Grasp handles or sides of padded lever. Stand erect by extending hips and knees. Raise up on toes as high as possible and hold for a quick second while flexing the calf muscle. Return to the starting position in a slow, controlled manner.

Important Points: Don't let hips move backward or forward and don't bend at knee causing momentum. Don't shorten the height that you raise up. Be sure to rise up as high as possible and flex your calf.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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