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Complete Protein Foods
What Is a Complete Protein?

Complete proteins promote fat loss, growth of healthy new tissue, hair, skin, muscle and nails. However, no other protein combines these sources, each supplying what the other lacks, nor a blend that works like ours. And with no additives, this product stands alone.

Everyday millions of cells in your body wear out, die and must be replaced. Only protein contains a class of nitrogenous compounds necessary to build new cells to keep the body going.

This wearing out and renewal process goes on regardless of your age and happens faster every day of our lives. This is why protein (including all the essential amino acids) is indispensable but even more so because it is not stored by the body.

Without a regular and proper intake of nitrogen-releasing foods, the body cannot function properly, and progress is impossible.

A complete protein food source is one that contains adequate amounts of the nine essential amino acids. Most foods derived from animal sources are considered complete protein foods, whereas others such as fruits, vegetables and grains, which are generally lacking one or more of the essential amino acids, are called incomplete protein foods.

Muscle tissue is made from protein. Protein from food is responsible for repairing the damage you do to your muscles during training and making them stronger and larger.

If you aren’t getting enough protein, you will quickly end up over trained and frustrated. Most diets require 100 to 300 grams of protein a day depending on if you are a man or a woman. That would equal 4 to 12 chicken breasts and that is why protein supplementation is so important.

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