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Dumbbell Front Raise Exercise Instructions

Front Shoulder Raises

Purpose of Exercise: To develop the front of the deltoids, with secondary stress on your traps.

Execution of Exercise: Take hold of a pair of dumbbells, allow the dumbbells to hang in front of you touching, raise one dumbbell out and up in a wide arc(in front of you) without any bending of the arms, stop when the dumbbell is above your head, lower it slowly under control and then do the same for the other arm. Repeat for the desired number of reps.

Important Points: Do this exercise strict and make sure not to cheat. This exercise can be done seated or standing. Seated front raises makes the movement stricter. Your arms should not move sideways during the exercise. Focus on using the power of your shoulder to raise the weight. More advanced trainees can do this exercise with a barbell but it offers little if any advantage over the dumbbells.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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