Anabolic Bodybuilding Supplements

FREE Muscle Mass Program
Increase Your Muscle Mass Faster
Than You Ever Thought Possible!

Enter your first name and a valid email address
for free instant access to the muscle mass workouts.

 
First Name:
Email Address:


Dumbbell Shoulder Press Exercise Instructions

Dumbbell Overhead Press

Purpose of Exercise: To develop the front and side deltoids, with secondary stress on your triceps. This exercise is similar to Military and Behind the Neck Presses but it affords you a greater range of motion and allows you to work each side independently.

Execution of Exercise: Take hold of a pair of dumbbells with an overhand grip, starting with the bells on either side of your collarbone, press them overhead until your arms are fully extended. Make sure to push the d'bells up and in so that the dumbbells touch at the finish position. Lower slowly under control and repeat.

Important Points: Always remember to keep your back tight and look up. Do this exercise strict and endeavour not to cheat. This exercise can be done seated or standing and with an olympic bar. Doing it from a seated position is safer and affords you similar levels of development.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


Anabolic Bodybuilding Supplements

Sign up to receive the FREE Anabolic Bodybuilding Newsletter!
We cover the hottest topics and update you with the latest information.
Our features include the following:
  • Hardcore Muscle Building and Fat Loss Tips
  • Nutrition and Diets
  • Product Reviews
Click Here To Sign Up Free

 

[Contact Us]
[Home] [Store] [Andro Shock] [Pumped Extreme] [Fat Melter]
[Articles] [Tips] [Exercise Guide] [Terms] [Reviews] [Links]

Copyright Muscle Mass Magazine 2007 - 2013