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Spring is here and so is the warmer weather. For those of you who have been hitting the gym all winter, it's time to bare some skin and display the fruits of your labor: bigger arms, fuller pecs, powerful back muscles, and broader shoulders. And don't forget to break out your shorts to show off those thick thighs resulting from weeks of squats, leg presses and lunges! Meanwhile, if your New Year's resolution to get in shape and transform your physique went south back in February, and you've put the weight room on hold for several weeks, it's still not too late to either maintain or add some serious muscle in time for summer beach and pool outings. Following is a "3-Day Per Week" routine to get you started. After a few weeks, cut back to twice a week to allow more recovery time for strength and size gains to occur. Alternatively, to maintain your current muscle mass or the size you will have developed after a few weeks of this routine, just do one or two sets per exercise instead of the three suggested sets.

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