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Incline Bench Press Technique

Barbell Incline Bench Press

Purpose of Exercise: A basic exercise for developing size and power in the middle and upper pectoral muscles plus the front deltoid.

Execution of Exercise: Lie on an inclined bench, keep your feet firmly pressed down on the floor for stability. Use a medium width grip (shoulder width) on the bar. Lower the bar from arms length to the upper chest. The bar should be lowered under control and there should be a brief pause on your chest before you return the bar to the starting (arms length) position.

Important Points: Do not bounce the weight off your chest. The bar should move up and down in a straight line i.e. the bar should not move towards your head or feet during the lift, if this happens it is a sign that the bar is not under control. It is common to push the bar out instead of up and therfore a training partner may prove invaluable in finding the correct groove. You can also do dumbbell incline bench press.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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