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Seated Incline Dumbbell Curl
Exercise InstructionsIncline Dumbbell Curls
Purpose of Exercise: To develop the biceps. As a result of the incline you can achieve a greater range of motion which gives the biceps a better stretch.
Execution of Exercise: Hold two dumbbells with your palms facing your feet. Start with the dumbbells hanging by yourside, proceed by curling the dumbbells up through their full range of motion, pause briefly at the top, lower under control and repeat.
Important Points: Do not move the dumbbells up and down in a jerky or uncontrolled manner. Focus on your biceps. Incline curls can be done seated (up straight) or standing, you can alternate the dumbbells or do both arms at the same time.
DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.
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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
