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Chest and Tricep Press Exercise Instructions

JM Press

Purpose of Exercise: An advanced exercise for developing explosive power in the triceps.

Execution of Exercise: Lie on a flat bench, keep your feet firmly pressed down on the floor for stability. Use a narrow grip (6-12inches) on the bar. Lower the bar from arms length to 6 inches above your sternum pause for a second and explosively push the bar back to the start position. The bar should be lowered under control.

Important Points: The bar should move up and down in a straight line i.e. the bar should not move towards your head or feet during the lift, if this happens it is a sign that the bar is not under control. To ensure maximum results keep your elbows pointed out and forearms perpendicular to the floor. A spotter is advised.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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