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Side Lateral Raise Exercise Instructions

Dumbbell Lateral Raises

Purpose of Exercise: To develop the outside head of the deltoids, with secondary stress to the rest of the deltoid muscle.

Execution of Exercise: Take hold of a pair of dumbbells, lean forward slightly, allow the dumbbells to hang in front of you touching, raise the dumbbells out to your side and up in a wide arc without any bending of the arms, stop when the dumbbells are above shoulder height. Lower slowly under control and repeat.

Important Points: Do this exercise strict and endeavour not to cheat. This exercise can be done as standing lateral raise or seated lateral raise. Seated laterals makes the movement stricter. Your arms should not move forward or backwards during the exercise. Focus on using the power of your shoulders to raise the weight. You can also do lateral raise machine, cable lateral raise and single arm lateral raises.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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