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Dumbbell Lunge Exercise Instructions

Leg Lunges

Purpose of Exercise: To develop the Gluteus Maximus and Quadriceps (Front of thigh)

Execution of Exercise: Starting with either a dumbbell (in each hand) or a barbell (across your shoulders). Stand up straight with your feet shoulder width apart. Step forward with your right leg and bend your knees until your left knee is only an inch from the ground. Push up and back with your right leg until you are in the starting position and repeat with the opposite leg.

Important Points: Always remember to keep your back tight and look up. Do not bounce in the bottom position and start off with a relatively light weight until your technique is good. You can alternate between legs during a set or do all one leg and then the other, the choice is yours. Pay particular attention to your balance.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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