Anabolic Bodybuilding Supplements
Sign up to receive the FREE
Anabolic Bodybuilding Newsletter!
We cover the hottest topics and update you with the latest
information.
Our features include the following:
- Hardcore Muscle Building and Fat Loss Tips
- Nutrition and Diets
- Product Reviews
Click Here To Sign Up Free
Dumbbell Lunge Exercise Instructions
Leg Lunges
Purpose of Exercise: To develop the Gluteus Maximus and Quadriceps (Front of thigh)
Execution of Exercise: Starting with either a dumbbell (in each hand) or a barbell (across your shoulders). Stand up straight with your feet shoulder width apart. Step forward with your right leg and bend your knees until your left knee is only an inch from the ground. Push up and back with your right leg until you are in the starting position and repeat with the opposite leg.
Important Points: Always remember to keep your back tight and look up. Do not bounce in the bottom position and start off with a relatively light weight until your technique is good. You can alternate between legs during a set or do all one leg and then the other, the choice is yours. Pay particular attention to your balance.
DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.
Anabolic Bodybuilding Supplements
Sign up to receive the FREE
Anabolic Bodybuilding Newsletter!
We cover the hottest topics and update you with the latest
information.
Our features include the following:
- Hardcore Muscle Building and Fat Loss Tips
- Nutrition and Diets
- Product Reviews
Click Here To Sign Up Free
[Contact Us]
[Home] [Store]
[Andro Shock] [Pumped Extreme] [Fat Melter]
[Articles] [Tips] [Exercise Guide] [Terms] [Reviews]
Copyright Muscle Mass Magazine 2007