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How To Lose Fat While You Sleep

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Losing fat while you sleep.

All of us try to keep the body fat down to a minimum but some times we don't have time to do an hour of cardio a day and don't want to watch what we eat all the time. An easy way to help keep it off is by eliminating carbohydrates from your diet about four or five hours before beddy-bi time. Eating green leafy vegetables and meats are fine in the evening but carbohydrates are your bodies immediate source of energy; if you are not expending the calories from carbohydrates they will be stored as fat! Through out the day your daily activities burn most of the extra calories from carbohydrates but at night when you are asleep, your heart rate and your bodies demand for calories decreases dramatically therefore your body can not expend the calories and they are stored as body fat.

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