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IncrediBody by Francesco Castano
MuscleNow Book Review

By Jstros

I have been using the system almost 3 months and am happy with the results so far. Although the gains haven't come as fast as I'd first hoped, I have been making nice progress. My main problem has been that I haven't been eating enough calories. I started at 2500, then 3500, now I'm at 4300! This is the only way to gain natural, healthy muscle mass though and Fransesco has helped me adjust my diet along the way. This is not some magic bullet that is going to make you huge overnight, but it does tell you how to achieve real results without drugs.

The main jist of the course is creating a diet that is going to add mass. The course also describes in detail different programs to follow (all basically the same just adjusted for the amount of time and days you want to work out), and it also stresses cycling (not riding a bike, but cycling the reps, sets, weight, etc) each week. This and the diet info were the key for me. The program really helps keep you focused and gives you a lot of honest info that keeps you from giving in to the ads and buying every new supplement that comes along. Perhaps the best part though is that Francesco gives you an email address where you can ask him any question you'd like and he will always answer it within 1 or 2 days. I must repeat, he ALWAYS has answered my emails, and with quite a bit of detail actually. He really takes a personal approach to me and answers my specific questions in detail. The course is a no-frills approach. You get a book and that's it, but it is full of useful info, and you can ask him any questions you'd like. I would reccomend it to anyone who wants to gain muscle the natural way. I'm a hard-gainer and I'm adding muscle. I hope to speed things up with my increased calories though.

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