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Oatmeal and Bodybuilding

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Diet Help: Oatmeal

When dieting we are unfortunately limited in what we can eat so we have to try extra hard to break the diet monotony. As you may well know oatmeal is one of the best sources of complex carbohydrates but it can get boring quick. Livening up dull oatmeal is quick and easy.

After preparing your serving of oatmeal add 1 capful of sugar-free flavor extract and 2 packets of Sweet & Low (or your favorite sweetener) and there you have it great tasting, low fat, low sugar oatmeal!

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