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Post Workout Drink Recipe

What to eat post workout?

It's called Afterburn (post workout shake). I invented it. You can make it yourself.

I mix it up myself and it works great. In a big freezer ziplock baggie (the non-freezer ones blow out on you), mix up the following:

Unflavored protein powder - for protein.

Nonfat dry milk - more protein, but it's mostly here for the carbs.

Creatine (the powder kind) - you know, creatine.

Gatorade powder (orange!) - electrolytes, carbs, insulin shove, tastes good.

Sugar (some) - carbs and insulin spiking.

2 packs unsweetened koolaid (mango and cherry in this batch) - tastes good.

Shake it all up. Now, after you are completely exhausted lifting and walking funny, sit down and get out a plastic shaker container of choice (old white lightening bottle, gatorade bottle, whatever), and dump a bunch (a big old scoop or so) of Afterburn inside. Pour in water. Shake like hell. Slam it. It's yummy. It will replenish you. It has it all. Afterburn!

For more information on "Bodybuilding Supplement Secrets Revealed" go to: Secrets of Muscle

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