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Pullover Exercise Instructions

Barbell Pullovers

Purpose of Exercise: It will primarily develop the lats, and stretch the rib cage.

Execution of Exercise: Lie upper back perpendicular on bench. Flex hips slightly. Grasp barbell from behind and position over chest with elbows bent slightly. With elbows bent slightly, lower bar over and beyond head until upper arm is approximately parallel to torso. Contract the back muscles to pull the weight back up over the chest. Return and repeat.

Important Points: Fix elbows 15 to 30 throughout exercise. Keep hips from raising up significantly. If you have any shoulder problems, skip this exercise. It's normal also to feel this move in the triceps and chest as well as the back.

Variations: dumbbell pullovers, bent arm pullover, machine pullover and nautilus pullover.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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