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Reverse Grip Bench Press Exercise Instructions

Reverse Bench Press

Purpose of Exercise: An advanced chest and tricep exercise.

Execution of Exercise: Lie on a flat bench, keep your feet firmly pressed down on the floor for stability. Squeeze your shoulder blades together, grip the bar underhand (palms up and thumbs facing out) at shoulder width. Lift the bar off the rack and tuck your elbows in close to your sides. Lower the bar to your lower chest and press back up to the starting position. The bar should be raised and lowered under control.

Important Points: A spotter is strongly advised. I don't recommend the reverse grip bench press. For one it takes a long time to get good at it. Secondly it's easy get injured before you even have a chance to get very strong.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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