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Shrug Exercise Instructions

Shoulder Shrugs

Purpose of Exercise: To develop your trapezius.

Execution of Exercise: You can do either barbell shrug or dumbbell shrug. Hold a with a 8-12 inch overhand grip. Let the bar hang down in front of you. Raise your shoulders as high as you can, try and get them up in line with your ears, pause briefly then lower under control and repeat.

Important Points: Always remember to keep your back tight and look up. Do not rock on this exercise, ensure you don't bend your arms. Keep the pressure on your traps. If you are using a very heavy weight, use a squat rack or power cage to save you having to deadlift the weight up.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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