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Stiff Leg Deadlifts Exercise Instructions

Stiff Legged Deadlift

Purpose of Exercise: To develop your hamstring, glutes and lower back.

Execution of Exercise: Proper deadlift form, place an appropriately weighted barbell on the floor. Bend your knees and lean forward and grasp the bar with an overhand grip. Stand up straight, bend your knees slightly, tilt your pelvis forward and arch your back to fully contract the spinal erectors. Lean forward whilst looking up and go down until you reach a full stretch in your hamstrings or until your back begins to round whichever comes first (this is usually when your torso is roughly parallel to the floor). Stand up straight and repeat.

Important Points: Always remember to keep your back tight and look up. Get a powerlifter or someone with experience to demonstrate this dead lift exercise for you. Keep your arms straight at all times. If you are flexible it may be necessary to stand on a bench or a block of wood to enable a full stretch to be achieved.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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