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Dumbbell Triceps Kickback Exercise Instructions

Tricep Kickback

Purpose of Exercise: To specifically develop your upper triceps.

Execution of Exercise: Take hold of a dumbbell, bend your knees slightly and with your free hand hold onto a bench or upright for balance. Start with your elbow at roughly shoulder height, keep your elbow as tight to your body as possible and let the dumbbell hang straight down below your elbow. Without moving your elbow straighten your arm by pushing the dumbbell back and up behind you. Make sure to hold for a second and squeeze your triceps hard in the finish position. Lower slowly and under control. Repeat for the desired number of reps and then do the same for the other arm.

Important Points: Do not move the dumbbell up and down in a jerky or uncontrolled manner as this exercise can place considerable stress on the elbow joint. Keep your back tight and look up at all times.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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