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Tuna Shake Recipe

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Need More Protein?

I have been bugging CE about sending me the recipe for these drinks. At first, I thought he was joking about making and drinking these. But he really does drink these "Tuna Shakes"! Personally, I will stick with my Labrada "Lean Body MRP". CE is quite serious about drinking these. So he finally sent me the recipe, and we thought you might want to try it? Read on:

Here are a few ideas for people that are looking to increase their protein intake. I have found great success with this

protein drink! It take some time to get use to the taste, but after two weeks or so You'll be hooked! By the way, you

should still eat at least 3 to 4 meals a day along with two of these "Tuna Shakes" a day!

General formula:

10oz. of water or low fat milk

2 - 3 scoops of Whey protein or your favorite protein supplement!

1 can of Tuna (Spring water type)

3 Tablespoons of orange flavored gelatin! ( you can use lemon or cherry flavors too)

Blend in a blender for one minute or less and drink.

My personal Tuna Shake!

16oz. water

2 scoops of weider Mega Mass 2000 Van. Flavor

3 scoops of whey protein Choc. Flavor

1 can of Tuna (Spring water Type)

2 Tablespoons of Flax seed oil

Blend and Drink! um-um Good! :)

Do this twice a day and you will grow.




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