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Upright Row Exercise Instructions

Upright Rows

Purpose of Exercise: Helps to develop your front deltoids and trapezius.

Execution of Exercise: Hold with an 8-12 inch overhand grip. Let hang down in front of you. Lift the bar up along (close to or touching) your body up to your chin or as close as is feasible. Lower under control and repeat. You must keep/point your elbows high at all times during this exercise.

Important Points: Always remember to keep your back tight and look up. Do this exercise strict and endeavour not to cheat.

Variations: You can do barbell upright row, dumbbell upright row, cable upright row and wide grip upright rows.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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