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Tricep Bench Dip Exercise Instructions

Bench Dips

Purpose of Exercise: A basic exercise for developing the triceps and pectorals (secondary).

Execution of Exercise: Sit between two benches and with your palms on the bench behind you, use the strength of your triceps to lower you towards the ground and to push yourself back up to the starting position.

Important Points: Do not move up and down in a jerky or uncontrolled manner as this exercise can place extreme stress on the shoulder girdle. If there is a choice between this exercise and parallel dips I would opt for the latter as they afford greater development with less risk. Bench Dips can prove useful in developing the strength necessary to be able to do parallel dips and if they are performed correctly are not excessively dangerous

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.

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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.