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Dumbbell Arnold Press Exercise Instructions

Arnold Presses

Purpose of Exercise: To develop the front and side deltoids, with secondary stress on your triceps. This exercise is very similar to Dumbbell Shoulder Presses save for a far greater range of motion. The Arnold shoulder press or sometimes just called Arnolds is an exercise named after Arnold Schwarzenegger who invented the movement.

Execution of Exercise: Take hold of a pair of dumbbells with your palms facing you, starting with the bells on either side of your collarbone, press them overhead until your arms are fully extended. As you push the bells overhead rotate them 180 degrees in a smooth and continuous motion until at the finish position your palms are facing away from you. Lower slowly under control and repeat.

Important Points: Do this exercise strict and endeavour not to cheat. This exercise can be done seated or standing. Arnold Schwarzenegger "The Austrian Oak" always did them standing, the choice is yours!

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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