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Pec Deck Machine Exercise Instructions

Pec Deck Fly

Purpose of Exercise: To develop the pectorals.

Execution of Exercise: Sit in the pec deck flyes machine with your back against the seat. Place forearms on arm pads. Position upper arms approximately parallel. Bring your arms in front of you in an arc fashion until your elbows meet in front of your chest. Return to the start position, get a good stretch and repeat.

Important Points: Do not move in a jerky or uncontrolled manner. Remember to push with your elbows and not your hands. Be sure to really squeeze your pecs in the contracted position for a count of two.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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