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Calf Raise Machine Exercise Instructions

Seated Calf Raise

Purpose of Exercise: To develop the develop the lower and outer areas of the calves.

Execution of Exercise: Sit on a calf raise machine. Place your upper thighs under the leg pad just above your knees. Disengage any weight lock that may be in place. Lower your heels to the lowest possible position. Slowly raise up on toes as high as possible and hold for a quick second while flexing the calf muscle. raise up on your toes as high as you can go. Hold for a moment and return to the starting position in a slow, controlled manner.. Repeat. Return to the starting position

Important Points: Do not swing the weight up and down using momentum. Be sure to get a full stretch at the bottom and a full contraction at the top.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


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