Anabolic Bodybuilding Supplements

FREE Muscle Mass Program
Increase Your Muscle Mass Faster
Than You Ever Thought Possible!

Enter your first name and a valid email address
for free instant access to the muscle mass workouts.

 
First Name:
Email Address:


Tricep Extensions
Skull Crusher Exercise Instructions

Lying Tricep Extensions

Purpose of Exercise: To develop your triceps. This is a fundamental tricep exercise.

Execution of Exercise: Take a narrow over hand grip on an ez curl bar. Lie down on a flat bench, with your feet firmly on the floor. Start with your arms fully extended in line with your shoulders, keeping your upperarms motionless, slowly bend your elbows and allow the bar to travel down towards your nose/forehead in a motion that resembles a reverse arm curl. Once the bar makes 'light' contact with your nose/forehead use the strength of your triceps to return the bar to the starting position. Make sure to hold for a second and squeeze your triceps hard in the finish position.

Important Points: Do not move the bar up and down in a jerky or uncontrolled manner. Always use the assistance of a spotter on this exercise and ENSURE that their hands are under (and close to) the bar at all times to avoid painful and dangerous accidents. This exercise can be done with a straight bar and at an advanced level with dumbbells if you desire. Always be strict on this exercise and make sure your upper arms do not move at all.

DISCLAIMER - THE INFORMATION CONTAINED ABOVE IS FOR INFORMATIONIAL PURPOSES ONLY. THE EXERCISES ARE FOR DEMONSTRATION PURPOSES ONLY. WE ARE MERELY PROVIDING INFORMATION, EACH OF US AS INDIVIDUAL'S MUST BE ACCOUNTABLE FOR OUR ACTIONS. READING THE ABOVE ABSOLVES US FROM ALL RESPONSIBILITY.


Anabolic Bodybuilding Supplements

Sign up to receive the FREE Anabolic Bodybuilding Newsletter!
We cover the hottest topics and update you with the latest information.
Our features include the following:
  • Hardcore Muscle Building and Fat Loss Tips
  • Nutrition and Diets
  • Product Reviews
Click Here To Sign Up Free

 

[Contact Us]
[Home] [Store] [Andro Shock] [Pumped Extreme] [Fat Melter]
[Articles] [Tips] [Exercise Guide] [Terms] [Reviews] [Links]

Copyright Muscle Mass Magazine 1996-2017