Anabolic Bodybuilding Supplements
Sign up to receive the FREE
Anabolic Bodybuilding Newsletter!
We cover the hottest topics and update you with the latest
information.
Our features include the following:
- Hardcore Muscle Building and Fat Loss Tips
- Nutrition and Diets
- Product Reviews
Click Here To Sign Up Free
Best Forearm Exercise
Wrist Roller
Here is an exercise that will pump up your forearms and really burn those muscles, called the wrist roll.
For this exercise, you use a 12-inch bar that is commonly covered with foam, attached to a rope that is about two to three feet long. A weight is attached to the end of the rope. Take the bar and hold it at either waist or shoulder height with your hands facing either up or down. If the bar is held at shoulder height, you will be working the major muscles of the upper back and shoulders as well as the forearms. Roll the bar with your hands until the weight is at the top of the bar. Then lower the weight slowly and repeat. Do not overdo this exercise. Use a light weight that will allow you to do about 2 to 3 sets of 10 repetitions at a comfortable pace.
- John Cleary
Anabolic Bodybuilding Supplements
Sign up to receive the FREE
Anabolic Bodybuilding Newsletter!
We cover the hottest topics and update you with the latest
information.
Our features include the following:
- Hardcore Muscle Building and Fat Loss Tips
- Nutrition and Diets
- Product Reviews
Click Here To Sign Up Free
[Contact Us]
[Home] [Store]
[Andro Shock] [Pumped Extreme] [Fat Melter]
[Articles] [Tips] [Exercise Guide] [Terms] [Reviews]
Copyright Muscle Mass Magazine 2007